StrengthWorks Gym

Chris zercher Lunge

Nutritional Tip

    The Organic Debate
        by Dr. John Berardi

The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per day for each of my athletes. Expert often spend too much time arguing about organic vs. regular fruits and veggies. I agree that raw, organic fruits and vegetables are best since they have a higher micronutrient count, but any fruits and veggies are better than none! Get sufficient fruits and vegetables in your diet before worrying about whether they're organic or not. Once you've done that, worry on.

SEE ALSO:

     This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want --guaranteed.Precision Nutrition

Order Precision Nutrition now and get $50 off!

480-829-0382


Personal Training

Let Our Certified Personal Training Staff introduce a fitness program into your life that will significantly increase your quality of life, health, and energy levels.

Our training programs are individualized around each client and entails a detailed plan on how they can reach their goal.  Each program starts with a free consultation and bodyfat testing so that we may come up with the best training program for you.  We will evaulate you, create a custom program, design a diet and help you through it 100% of the way. Our training programs are from 12-15 weeks in length and each session is between 30 and 60 minutes long, depending on what your goals are.

All of our staff have  College degrees and are certified through the National Strength and Conditioning Association (NSCA).


  1. Fitness Testing and Assessment
  2. Strength Training and Cardiovascular Conditioning
  3. Nutritional Analysis
  4. Core Conditioning
  5. Body Sculpting
  6. Muscle Toning
  7. Balance and Flexibility Training
  8. Functional Training

  • Benefits of Strength/Fitness Training
    • Increased Strength
    • Increased Power
    • Increased Muscle
    • Increased Bone Mass
    • Increased Metabolism
    • Decreased Body Fat
    • Improved Appearance
    • Improved Self-Esteem


    Receive more information on our programs and services.


    Name:

    E-mail Address:

    Phone Number:

    Which goals are you interested in?

    Have you worked with a Personal Trainer before? Yes No

    Do you have any other questions?